Food Allergies
Holiday pumpkin recipes 
Pumpkin makes perfect ingredient for holiday recipes.
2017 chocolate fix
Coconut oil chocolate allows you to enjoy a favorite
Accidental-allergy warnings create confusion 
"May contain" statements are not being taken seriously by some food allergy sufferers.
Allergen-free baking
Cookbook helps individuals with food allergies enjoy treats without fear of allergic reactions.
Allergen-free Easter treats 
Recipes to make a smorgasbord of goodies for Easter.
Allergen-free Halloween treats
Get your trick-or-treat fix with these "safe" recipes
Allergen-free travel
Finding "safe" food when traveling can be an intimidating but not impossible task.
Allergen-free Valentine's treats
Try carob to satisfy your craving for chocolate
Allergen-free Valentine's treats
Make a decadent chocolate or carob cake without dairy, eggs, gluten and nuts.
Allergies and backpacking
Backpacking can be challenging when dealing with food allergies
Allergies impact others
Family, friends feel empathy for allergy sufferers
Amaranth
Versatile seeds offer nutritious gluten-free alternative.
Athletic individuals with food allergies face challenges
Finding right energy foods/drinks takes perseverance
Avoid food additives
Food dyes, flavor enhancers, preservatives added to foods can cause immediate and delayed food allergies.
Back-to-school recipe
Tips and recipe to provide help for children heading back to school with food allergies
Backpacking with allergies
Finding allergen-free foods for backpacking can be challenging
Canker sores
Food allergies, stress, nutritional deficiences put you at risk
Carrageenan sensitivity
Thickener used in non-dairy milk may be responsible for digestive problems and inflammation.
Celebrate spring
Spring is cause to celebrate with allergen-free lemon blueberry bars.
Chew slowly
Chewing your food thoroughly can help with food intolerance symptoms
Chocolate, carob sensitivity
What can you do for Valentine's Day if you are allergic or sensitive to the romantic day's popular foods?
Christmas cookies
Allergen-free holiday treat for individuals with food allergies.
Christmas dessert recipe
Pumpkin-avocado-chocolate pudding pie in a pumpkin seed crust delicious to eat, hard to say fast
Christmas recipe 
Make these egg, dairy, nut, gluten-free cookies for yourself or someone you know with food allergies.
Christmas survival plan
Holiday can be one of the most difficult for food allergy sufferers.
Coconut milk kefir
Dairy-free drinkable yogurt offers daily dose of probiotics to those with dairy allergy
Constipation
Could this annoying problem be caused by food allergies/intolerances?
Dad's Day treat
Crunchy quinoa-millet crackers are perfect for fathers with food allergies.
Delayed food allergies
Getting others to understand delayed food allergies not an easy task
DIY Egg Replacer
Save money making your own egg replacer for those with egg allergy.
DIY energy gel
Make your own energy gel to avoid additives that may trigger food sensitivities
Easter eggs
Eggs are a super food unless you are allergic.
Easter recipes
How to survive the holidays with allergies
Enjoy summer
Don't let food allergies stop you from having fun this summer.
Fast Tract Digestion
Get control of your food intolerance by trying a low fermentation diet
Father's Day snack
Prepare an allergen-free snack for your dad
FODMAPs diet
Diet may offer help for food intolerances
Food allergies create challenges in endurance events
Be diligent in reading labels and testing energy foods to find the ones that are right for you.
Food allergies create challenges not roadblocks to exercise
Many options are available for obtaining 'safe' nutrition during long athletic events.
Food allergies explained
Most common form of food allergies in children and adults
Food allergy bullying
Lack of understanding about food allergies may lead to insensitivity and/or bullying
Food allergy elimination diet
Helps identify troublesome foods that cause numerous symptoms
Food allergy labeling
Top eight allergens must be included in products' ingredient lists but sleuthing still required.
Food allergy sufferers may have vitamin deficiencies
Eliminating foods makes meeting nutrient requirements more challenging
Food allergy testing
Blood test can pinpoint hard-to-detect delayed allergy or food sensitivities.
Food intolerance remedies
Try simple remedies to reduce digestion problems caused by food intolerances
Garlic Allergy / Intolerance
Common seasoning delicious for some; bad news for others
Garlic, onion substitutions
Keep the savory in a recipe intact but lose the offending onion and garlic
Gelatin jigglers
Use fruit and vegetables to make some red, white and blue jigglers for Memorial Day
Gluten intolerance
One in seven may suffer from sensitivity to gluten, found in wheat, barley, oats and rye.
Gluten-free fad
Many are eliminating gluten from their diets by choice rather than necessity.
Gluten-free muesli
Make your own muesli you way to avoid food allergens
Gooey Valentine's brownies
Celebrate Valentine's Day with a special activity and yummy brownies
Grow a garden
Avoid hidden food chemicals that may aggravate allergies by growing a garden.
Halloween goodies
Scare up some safe Halloween treats for yourself or others
Healthy Easter treats
Enjoy allergen-free goodies you make yourself.
Healthy food art
Turn food into art for tasty July 4th allergen-free treats
Healthy Halloween recipe
Snack on pumpkin-spice kale chips instead of candy.
Healthy shamrock shake
Try an allergy-friendly version of this popular seasonal treat.
Holiday recipe
Try an allergen-free Christmas parfait.
Homemade sunbutter
Making your own sunbutter can save you money.
July 4 cheesecake
Lactose intolerant may be able to enjoy delicious dairy treat
Kefir iced coffee
Perfect drink to toast the end of summer for those with starch intolerance
Know your nuts
Not everything that resembles a nut is off limits for tree nut allergy sufferers
Lactose intolerance
Could milk be bothering you? Find out how milk may not be right for everyone.
Lactose intolerant?
You can still have dairy products
Lactose-free yogurt
Individuals with lactose intolerance can try making their own yogurt
Leaky gut update
New approach to healing leaky gut worth looking at
Low stomach acid
Digestive disorder may contribute to food sensitivities and allergies.
Low-starch hiking
Getting enough fuel can be challenging if you have starch intolerance
Maltodextrin side effects
Common additive to packaged foods can produce adverse effects in sensitive individuals
Milkshakes for dad
Whip up a paleo treat for Father's Day
Milkshakes for moms
Mix up an easy and healthy milkshake for your mom or yourself
More Halloween recipes
Enjoy these treats for Halloween and year-round.
Mother's Day recipe
Pamper mom with coconut mousse pie, delicious and allergen-free
Mothers' Day Treat
Prepare Sunbutter/Sweet Potato Bars as an allergen-free treat for brunch or dessert on mom's special day
MSG sensitivity
Flavor-enhancing additive makes food taste better at the expense of your health
My backpacking adventure
Food and environmental allergies can be managed even while backpacking
National Celiac Month
May observance offers opportunity to learn about celiac disease, wheat allergy and gluten intolerance
Natural labeling confusing
Even labels with the term "natural" need scrutiny by food allergy sufferers.
Naturally, Delicious
Cookbook by Danny Seo makes perfect Valentine's Day gift for those with food intolerances
Nightshade vegetables
Allergy/intolerance to these popular foods may cause or contribute to arthritic symptoms.
Paleo Halloween bars
Try a paleo granola bar to satisfy your trick 'or treat sweet tooth and avoid food allergens.
Pass on eggnog
Try making your own healthy version.
Peanuts 
One of the most common food allergies is being allergic to peanuts.
Pumpkin pie recipes
Eat allergen-free desserts at holiday meals.
Quinoa
This gluten-free grain is a super food for those with or without gluten intolerance.
Recipe for Dad
Make something for dad that is tasty and allergen free.
Reese's sunbutter cupcakes
Make an alternative Easter treat free of allergens
Safe holiday recipes
Holiday meal plan filled with allergen-free foods
Safe Valentine's goodies
Feed your sweet tooth with healthy and safe ingredients
Shellfish
It´s very common for people to be allergic to shellfish.
Skip monk fruit
Natural sweetener may not be all that natural
Sports drinks
Finding sports beverages that are free of allergens can be challenging.
St. Pat's treat
Try some allergy-friendly mint truffles to celebrate St. Patrick’s Day and spring
St. Patrick's dessert
Try an allergy-friendly dessert to celebrate
Starch intolerance
Intestinal distress occurs due to lack of enzymes needed to digest starches
Sunbutter
Sunflower seed butter provides delicious alternative for those allergic/sensitive to peanuts.
Super Bowl S'mores
Try making a gluten-free, allergy-friendly version of the popular treat
Surviving the holidays
Food allergy sufferers need a well-rehearsed plan to survive the holidays and stay well.
Tempt frozen dessert
Non-dairy treat satisfies sweet tooth cravings for those with food allergies.
Thanksgiving recipe
Pumpkin pie brownie recipe provides "safe" dessert for food allergy sufferers
Traveling with food allergies
Don't let food allergies ruin your vacation. Plan ahead for eating away from home.
Tree nut allergy
Individuals often allergic to all varieties and peanuts
Try zummus
You love hummus but legumes are taboo; then try zummus, made with zucchinis
Valentine's allergen-free
Get your Valentine-fix with one of these recipes.
Yogurt making
No need to give up yogurt if you are allergic to dairy. Make your own.
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