Lessons
Meditate at Dawn or Dusk? 
The changing of night into day and day into night are transition times.
Choose a Meditation Method
A very easy meditation to start out with is following your breath.
Combining Prayer and Meditation
Prayer for the beginning of meditation session.
Deciding Where and When to Meditate
Beginning meditation is an adventure of inner discovery.
Establish a Meditation Practice
Planning for daily meditation.
Forgiveness Meditation
A meditation for moving beyond hurt to positive thoughts by forgiveness.
Gentle Guided Meditation
Creating your own gentle garden within.
Guided Relaxation Meditation
An easy practice for winding down and relaxing.
Interfaith Meditation
Meditation is a universal experience.
Minute of Silence Meditation
A deep golden moment, over and over, is the aim of all meditation practices.
One Minute Bedtime Meditation
It is a time of day for winding down.
Sitting Meditation
How to get the most from your practice.
Stiff Joints and Meditation
Some helpful advice in alternate positions.
There Is Always Time for Meditation
Prioritizing time for what is important to us.
Walking Meditation
Getting out and being productive.
Walking Meditation on the Breath
Pick a path that will cover at least 10 minutes walking.
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