Low Carb Diets - Curves for Women
The Curves plan is primarily a super-concentrated exercise system. In only 30 minutes, they squish in over 2 hours or prime workout by moving you around a fitness circle at an extremely brisk pace. To help balance with this active lifestyle, they encourage a healthy, low carb diet plan.
The system is incredibly popular - it's the fastest growing franchise in the world with a new location opening every 4 hours.
Like other low carb diets, the emphasis is on eating lots of fresh vegetables and drinking lots of water. Curves has "free foods" that you can eat a lot of - including broccoli, zucchini, spinach, mushrooms, bean sprouts and more. You need to keep healthy amounts of oils in your system, but hold back on sugars and processed foods.
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